Vegetables and Vegetable Products
Seaweed, wakame, raw
Per 100 g of the edible portion · CNF 2026
45kcal per 100 g
3 gProtein
0.64 gFat
9.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 45 kcal188 kJ | — |
| Protein | 3 g | — |
| Fat | 0.64 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.1 g | — |
| of which sugars | 0.65 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 872 mg | 38% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 50 mg | 1% |
| Calcium | 150 mg | 12% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 80 mg | 6% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.28 mg | 32% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 216 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 196 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy45 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre0.5 g · median 2.2 g
Sugars0.65 g · median 2.2 g
Saturated fat0.13 g · median 0.05 g
Salt2.2 g · median 0.1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate196 µg · 49%
- Copper0.28 mg · 32%
- Magnesium107 mg · 25%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
- Artichoke (Globe, French), frozen, boiled, drained, with salt45 kcal
- Dandelion greens, raw45 kcal
- Peas and onions, frozen, boiled, drained45 kcal
- Peas and onions, frozen, boiled, drained, with salt45 kcal
- Beans, hyacinth, immature seeds, raw46 kcal
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.