Vegetables and Vegetable Products
Seaweed, irishmoss, raw
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
1.5 gProtein
0.16 gFat
12.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal205 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.16 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.3 g | — |
| of which sugars | 0.61 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 67 mg | 3% |
| Water | 81.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 63 mg | 2% |
| Calcium | 72 mg | 6% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 157 mg | 13% |
| Iron | 8.9 mg | 49% |
| Zinc | 2.0 mg | 18% |
| Copper | 0.15 mg | 17% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 71 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 182 µg | 46% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy49 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre1.3 g · median 2.2 g
Sugars0.61 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.17 g · median 0.1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron8.9 mg · 49%
- Folate182 µg · 46%
- Riboflavin (B2)0.47 mg · 36%
- Magnesium144 mg · 34%
- Zinc2.0 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Eggplant, pickled49 kcal
- Vegetables, mixed, canned, drained solids49 kcal
- Winged beans (goa bean), green, raw49 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Peas and carrots, frozen, boiled, drained48 kcal
- Peas and carrots, frozen, boiled, drained, with salt48 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
- Peas, green, canned, seasoned, solids and liquid50 kcal
- Squash, winter, hubbard, baked50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.