Vegetables and Vegetable Products
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
2.8 gProtein
5.5 gFat
25.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal662 kJ | — |
| Protein | 2.8 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.6 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 3.3 g | 12% |
| Sodium | 324 mg | 14% |
| Water | 64.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 478 mg | 14% |
| Calcium | 12 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.1 mg | 12% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.6 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy158 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Sugars0.37 g · median 2.2 g
Saturated fat0.85 g · median 0.05 g
Salt0.81 g · median 0.1 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cassava (manioc), raw159 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Eppaw, raw150 kcal
- Garlic, raw149 kcal
- Winged beans (goa bean) tuber, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.