Vegetables and Vegetable Products
Seaweed, dulse (laver, nori), raw
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
5.8 gProtein
0.28 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | — |
| Protein | 5.8 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 0.3 g | 1% |
| Sodium | 48 mg | 2% |
| Water | 85 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 10% |
| Calcium | 70 mg | 5% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.26 mg | 29% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 260 µg | 29% |
| Beta-carotene | 3,121 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy35 kcal · median 37 kcal
Protein5.8 g · median 2.1 g
Fibre0.3 g · median 2.2 g
Sugars0.49 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.12 g · median 0.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C39 mg · 43%
- Folate146 µg · 37%
- Riboflavin (B2)0.45 mg · 34%
- Copper0.26 mg · 29%
- Vitamin A260 µg · 29%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), boiled, drained35 kcal
- Broccoli, boiled, drained35 kcal
- Broccoli, boiled, drained, with salt35 kcal
- Carrot, baby, raw35 kcal
- Carrot, boiled, drained35 kcal
- Carrot, boiled, drained, with salt35 kcal
- Eggplant (aubergine, brinjal), boiled, drained35 kcal
- Kale, raw35 kcal
- Onion, frozen, whole, unprepared35 kcal
- Sweet potato leaves, steamed35 kcal
- Sweet potato leaves, steamed, with salt35 kcal
- Tomato products, canned, sauce with mushrooms35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.