Vegetables and Vegetable Products
Potato, mashed, dehydrated, granules with milk, water and margarine added
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
2.1 gProtein
4.8 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal486 kJ | — |
| Protein | 2.1 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 16.1 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.3 g | 5% |
| Sodium | 172 mg | 7% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 155 mg | 5% |
| Calcium | 35 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 3% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.86 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 6.5 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy116 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre1.3 g · median 2.2 g
Sugars1.7 g · median 2.2 g
Saturated fat0.96 g · median 0.05 g
Salt0.43 g · median 0.1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, sweet, green, sauteed116 kcal
- Yam, boiled, drained or baked116 kcal
- Hearts of palm, raw115 kcal
- Succotash, boiled, drained115 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Yam, raw118 kcal
- Artichoke, marinated119 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.