Vegetables and Vegetable Products
Potato, hashed brown, frozen, with butter sauce, unprepared
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
1.9 gProtein
6.7 gFat
18.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal565 kJ | — |
| Protein | 1.9 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 18.3 g | — |
| Fibre | 2.9 g | 10% |
| Sodium | 77 mg | 3% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 248 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.7 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy135 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Saturated fat2.6 g · median 0.05 g
Salt0.19 g · median 0.1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Agave, cooked135 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Peas, pigeon, raw136 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Pepper, sweet, red, sauteed133 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.