CNF 2026

Vegetables and Vegetable Products

789 foods in this group. Median energy: 37 kcal per 100 g.

789foods

37 kcalEnergy · median

2 gProtein · median

2.2 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Peas and onions, frozen, boiled, drained	45	2.5	0.2	8.6	2.2
Peas and onions, frozen, boiled, drained, with salt	45	2.5	0.2	8.6	2.2
Peas and onions, frozen, unprepared	70	4.0	0.3	13.5	3.5
Peas, edible-podded (snow peas), boiled, drained	42	3.3	0.2	7.1	2.8
Peas, edible-podded (snow peas), boiled, drained, with salt	40	3.3	0.2	6.5	2.8
Peas, edible-podded (snow peas), frozen, boiled, drained	52	3.5	0.4	9.0	3.1
Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	50	3.5	0.4	8.4	3.1
Peas, edible-podded (snow peas), frozen, unprepared	42	2.8	0.3	7.2	3.1
Peas, edible-podded (snow peas), raw	42	2.8	0.2	7.6	1.8
Peas, green, boiled, drained	84	5.4	0.2	15.6	6.7
Peas, green, boiled, drained, with salt	84	5.4	0.2	15.6	5.5
Peas, green, canned, drained solids	68	4.5	0.8	11.4	4.5
Peas, green, canned, drained solids, rinsed	71	4.3	1.0	11.8	—
Peas, green, canned, drained solids, unsalted	69	4.4	0.4	12.6	4.1
Peas, green, canned, seasoned, solids and liquid	50	3.1	0.3	9.3	2.0
Peas, green, canned, solids and liquid	58	3.0	0.5	10.6	3.3
Peas, green, canned, solids and liquid, unsalted	53	3.2	0.3	9.8	3.3
Peas, green, frozen, boiled, drained	78	5.2	0.3	14.3	4.4
Peas, green, frozen, boiled, drained, with salt	78	5.2	0.3	14.3	4.5
Peas, green, frozen, unprepared	77	5.2	0.4	13.6	4.5
Peas, green, raw	81	5.4	0.4	14.5	5.7
Peas, mature seeds, sprouted, boiled, drained	98	7.1	0.5	17.1	0.8
Peas, mature seeds, sprouted, raw	124	8.8	0.7	27.1	1.5
Peas, pigeon, boiled, drained	111	6.0	1.4	19.5	4.2
Peas, pigeon, boiled, drained, with salt	111	6.0	1.4	19.5	4.2
Peas, pigeon, raw	136	7.2	1.6	23.9	5.1
Pepper, Hungarian, raw	29	0.8	0.4	6.7	1.0
Pepper, ancho, dried	281	11.9	8.2	51.4	21.6
Pepper, banana, raw	27	1.7	0.5	5.4	3.4
Pepper, chili, green, canned	21	0.7	0.3	4.6	1.7
Pepper, hot chili, red or green, canned, solids and liquid	21	0.9	0.1	5.1	1.3
Pepper, hot chili, red or green, raw	40	2.0	0.2	9.5	1.5
Pepper, hot chili, red, sun-dried	324	10.6	5.8	69.9	28.7
Pepper, hot pickled, canned	22	0.8	0.4	4.6	2.6
Pepper, jalapeno, canned, solids and liquid	27	0.9	0.9	4.7	2.0
Pepper, jalapeno, raw	29	0.9	0.4	6.5	2.8
Pepper, pasilla, dried	345	12.4	15.9	51.1	26.8
Pepper, serrano, raw	32	1.7	0.4	6.7	3.7
Pepper, sweet, green, boiled, drained	28	0.9	0.2	6.7	1.5
Pepper, sweet, green, boiled, drained, with salt	26	0.9	0.2	6.1	2.5
Pepper, sweet, green, canned, solids and liquid	18	0.8	0.3	3.9	1.2
Pepper, sweet, green, freeze-dried	314	17.9	3.0	68.7	21.3
Pepper, sweet, green, frozen, chopped, boiled, drained	18	1.0	0.2	3.9	0.9
Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	16	1.0	0.2	3.3	0.9
Pepper, sweet, green, frozen, chopped, unprepared	20	1.1	0.2	4.5	1.4
Pepper, sweet, green, raw	20	0.9	0.2	4.6	1.4
Pepper, sweet, green, sauteed	116	0.8	11.9	4.2	1.8
Pepper, sweet, red, boiled, drained	28	0.9	0.2	6.7	1.5
Pepper, sweet, red, boiled, drained, with salt	26	0.9	0.2	6.1	1.5
Pepper, sweet, red, canned, solids and liquid	18	0.8	0.3	3.9	1.2
Pepper, sweet, red, freeze-dried	314	17.9	3.0	68.7	21.3
Pepper, sweet, red, frozen, chopped, boiled, drained	16	1.0	0.2	3.3	0.8
Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	16	1.0	0.2	3.3	0.8
Pepper, sweet, red, frozen, chopped, unprepared	20	1.1	0.2	4.5	1.6
Pepper, sweet, red, raw	26	1.0	0.3	6.0	1.4
Pepper, sweet, red, sauteed	133	1.0	12.8	6.6	1.8
Pepper, sweet, yellow, raw	27	1.0	0.2	6.3	0.9
Pickle relish, hamburger	129	0.6	0.5	34.5	3.2
Pickle relish, hot dog	91	1.5	0.5	23.4	1.5
Pickle relish, sweet	130	0.4	0.5	35.1	1.1
Pickles, chowchow, with cauliflower onion mustard, sweet	121	1.5	0.9	26.6	1.5
Pickles, cucumber, dill (includes Kosher and Polish)	12	0.5	0.3	2.4	1.1
Pickles, cucumber, dill, low sodium	12	0.5	0.3	2.4	1.1
Pickles, cucumber, sour	11	0.3	0.2	2.3	1.2
Pickles, cucumber, sour, low sodium	11	0.3	0.2	2.3	1.2
Pickles, cucumber, sweet	91	0.6	0.4	21.2	1.0
Pickles, cucumber, sweet, low sodium	122	0.4	0.3	33.7	1.1
Pimento, canned	23	1.1	0.3	5.1	1.3
Poi	112	0.4	0.1	27.2	0.4
Pokeberry shoots, boiled, drained	20	2.3	0.4	3.1	1.5
Pokeberry shoots, boiled, drained, with salt	20	2.3	0.4	3.1	1.5
Pokeberry shoots, raw	23	2.6	0.4	3.7	1.7
Potato flour	357	6.9	0.3	83.1	0.1
Potato pancake, homemade	268	6.1	14.8	27.8	3.3
Potato puff, frozen, prepared	192	2.1	9.1	27.3	3.1
Potato puff, frozen, unprepared	178	1.9	8.7	24.8	2.6
Potato salad, homemade	143	2.7	8.2	11.2	1.3
Potato, O'brien, frozen, prepared	204	2.2	13.2	21.9	1.7
Potato, O'brien, frozen, unprepared	76	1.8	0.1	17.5	1.9
Potato, O'brien, homemade	81	2.4	1.3	15.5	1.2
Potato, Russet, flesh and skin, baked	95	2.6	0.1	21.4	2.3
Potato, Russet, flesh and skin, raw	79	2.1	0.1	18.1	1.3
Potato, au gratin, dry mix, prepared with water, whole milk and butter	93	2.3	4.1	12.8	0.9
Potato, au gratin, dry mix, unprepared	314	8.9	3.7	74.3	4.1
Potato, au gratin, homemade, with butter	134	5.1	7.6	11.3	1.8
Potato, au gratin, homemade, with margarine	132	5.1	7.6	11.3	1.8
Potato, boiled with skin, flesh	87	1.9	0.1	20.1	1.5
Potato, boiled with skin, flesh, with salt	87	1.9	0.1	20.1	2.0
Potato, boiled with skin, skin only	78	2.9	0.1	17.2	3.3
Potato, boiled with skin, skin only, with salt	78	2.9	0.1	17.2	3.3
Potato, boiled without skin, flesh	86	1.7	0.1	20.0	1.4
Potato, boiled without skin, flesh, with salt	86	1.7	0.1	20.0	2.0
Potato, boiled, flesh and skin	86	2.0	0.1	19.9	1.6
Potato, canned, drained solids	60	1.4	0.2	13.6	0.9
Potato, canned, drained solids, unsalted	60	1.4	0.2	13.6	2.4
Potato, canned, solids and liquid	44	1.2	0.1	9.9	1.4
Potato, flesh and skin, baked	93	2.5	0.1	21.2	2.2
Potato, flesh and skin, baked, with salt	93	2.5	0.1	21.2	2.2
Potato, flesh and skin, cooked in skin, microwaved	105	2.4	0.1	24.2	2.5
Potato, flesh and skin, cooked in skin, microwaved, with salt	105	2.4	0.1	24.2	2.3

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.