Vegetables and Vegetable Products
Pumpkin flowers, raw
Per 100 g of the edible portion · CNF 2026
15kcal per 100 g
1 gProtein
0.07 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 15 kcal63 kJ | — |
| Protein | 1 g | — |
| Fat | 0.07 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.3 g | — |
| Sodium | 5 mg | 0% |
| Water | 95.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 39 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.7 mg | 4% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Beta-carotene | 1,167 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.69 mg | 4% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein1 g · median 2.1 g
Saturated fat0.04 g · median 0.05 g
Salt0.01 g · median 0.1 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C28 mg · 31%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, solids and liquid15 kcal
- Asparagus, canned, solids and liquid, unsalted15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted15 kcal
- Cabbage, kimchi15 kcal
- Escarole, boiled, drained15 kcal
- Gourd, white flowered (calabash gourd), boiled, drained15 kcal
- Lettuce, looseleaf15 kcal
- Pumpkin flowers, boiled, drained15 kcal
- Pumpkin flowers, boiled, drained, with salt15 kcal
- Squash, summer, zucchini, boiled, drained15 kcal
- Squash, summer, zucchini, boiled, drained, with salt15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.