Vegetables and Vegetable Products
Seaweed, Canadian cultivated Emi-Tsunomata, rehydrated
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
1.9 gProtein
0.17 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal132 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.17 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Carbohydrate | 5.6 g | — |
| Fibre | 4.5 g | 16% |
| Sodium | 526 mg | 23% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 36 mg | 3% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 32 mg | 3% |
| Iron | 8.1 mg | 45% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 592 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.67 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy31 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre4.5 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt1.3 g · median 0.1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron8.1 mg · 45%
- Magnesium84 mg · 20%
- Fibre4.5 g · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), raw31 kcal
- Beets, canned, drained solids31 kcal
- Cabbage, red, raw31 kcal
- Cauliflower, green, raw31 kcal
- Fennel, bulb, raw31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained31 kcal
- Leeks (bulb and lower-leaf portion), boiled, drained, with salt31 kcal
- Mushroom, morel, raw31 kcal
- Squash, winter, spaghetti, raw31 kcal
- Balsam-pear (bitter gourd, bitter melon), leafy tips, raw30 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, raw30 kcal
- Beans, shellie, canned, solids and liquid30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.