Vegetables and Vegetable Products
Seaweed, agar, dried
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
6.2 gProtein
0.3 gFat
80.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,282 kJ | — |
| Protein | 6.2 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.9 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 7.7 g | 28% |
| Sodium | 102 mg | 4% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,125 mg | 33% |
| Calcium | 625 mg | 48% |
| Magnesium | 770 mg | 183% |
| Phosphorus | 52 mg | 4% |
| Iron | 21 mg | 119% |
| Zinc | 5.8 mg | 53% |
| Copper | 0.61 mg | 68% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 580 µg | 145% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy307 kcal · median 37 kcal
Protein6.2 g · median 2.1 g
Fibre7.7 g · median 2.2 g
Sugars3 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.26 g · median 0.1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium770 mg · 183%
- Folate580 µg · 145%
- Iron21 mg · 119%
- Copper0.61 mg · 68%
- Zinc5.8 mg · 53%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Chives, freeze-dried311 kcal
- Tomato powder302 kcal
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Jew's ear (cloud or wood ear, pepeao), dried298 kcal
- Mushroom, shiitake, dried296 kcal
- Celery flakes, dried319 kcal
- Leeks (bulb and lower-leaf portion), freeze-dried321 kcal
- Pepper, hot chili, red, sun-dried324 kcal
- Seaweed, spirulina, dried290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.