Vegetables and Vegetable Products
Potato, mashed, homemade, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
1.9 gProtein
0.33 gFat
18.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal340 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0.96 mg | — |
| Carbohydrate | 18.1 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 1.2 g | 4% |
| Sodium | 234 mg | 10% |
| Water | 78.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.15 mg | 16% |
| Selenium | 0.56 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7.6 µg | 1% |
| Beta-carotene | 2.2 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 8.5 µg | 2% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 6.5 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy81 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Sugars1.4 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.58 g · median 0.1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained81 kcal
- Peas, green, raw81 kcal
- Potato, O'brien, homemade81 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, steamed81 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained80 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt80 kcal
- Ginger root, raw80 kcal
- Potato, hashed brown, frozen, plain, unprepared82 kcal
- Salsify (oysterplant, vegetable oyster), raw82 kcal
- Tomato products, canned paste82 kcal
- Tomato products, canned, paste, unsalted82 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.