Vegetables and Vegetable Products
Potato, red, flesh and skin, baked
Per 100 g of the edible portion · CNF 2026
87kcal per 100 g
2.3 gProtein
0.15 gFat
19.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 87 kcal362 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.6 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 12 mg | 1% |
| Water | 76.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 545 mg | 16% |
| Calcium | 9 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy87 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars1.4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.03 g · median 0.1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 19%
- Potassium545 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, boiled with skin, flesh87 kcal
- Potato, boiled with skin, flesh, with salt87 kcal
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
- Corn, sweet, white, raw86 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared88 kcal
- Corn, sweet, yellow, raw86 kcal
- Potato, boiled without skin, flesh86 kcal
- Potato, boiled without skin, flesh, with salt86 kcal
- Potato, boiled, flesh and skin86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.