Vegetables and Vegetable Products
Potato, mashed, flakes without milk, dry
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
8.3 gProtein
0.41 gFat
81.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,480 kJ | — |
| Protein | 8.3 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.2 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 6.5 g | 23% |
| Sodium | 77 mg | 3% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,098 mg | 32% |
| Calcium | 27 mg | 2% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.16 mg | 18% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 81 mg | 90% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy354 kcal · median 37 kcal
Protein8.3 g · median 2.1 g
Fibre6.5 g · median 2.2 g
Sugars3.4 g · median 2.2 g
Saturated fat0.17 g · median 0.05 g
Salt0.19 g · median 0.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C81 mg · 90%
- Thiamin (B1)0.99 mg · 82%
- Vitamin B60.75 mg · 44%
- Niacin (B3)6.3 mg · 39%
- Potassium1,098 mg · 32%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Sweet potato, flour364 kcal
- Agave, dried341 kcal
- Carrot, dehydrated341 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Potato, french-fried, frozen, extruded, heated in oven333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.