Vegetables and Vegetable Products
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
4 gProtein
10.6 gFat
39.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,100 kJ | — |
| Protein | 4 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 39.6 g | — |
| Fibre | 3.3 g | 12% |
| Sodium | 216 mg | 9% |
| Water | 38.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 612 mg | 18% |
| Calcium | 10 mg | 1% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 93 mg | 7% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.15 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy263 kcal · median 37 kcal
Protein4 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Saturated fat3.2 g · median 0.05 g
Salt0.54 g · median 0.1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.3 mg · 20%
- Potassium612 mg · 18%
- Copper0.15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, hashed-brown, homemade265 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Potato pancake, homemade268 kcal
- Tomato, sun-dried258 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.