CNF 2026

Vegetables and Vegetable Products

789 foods in this group. Median energy: 37 kcal per 100 g.

789foods

37 kcalEnergy · median

2 gProtein · median

2.2 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Collards, frozen, boiled, drained	36	3.0	0.4	7.1	2.8
Collards, frozen, boiled, drained, with salt	36	3.0	0.4	7.1	2.8
Collards, frozen, unprepared	33	2.7	0.4	6.5	3.6
Collards, raw	32	3.0	0.6	5.4	4.0
Coriander (cilantro), raw	23	2.1	0.5	3.7	2.8
Corn pudding , homemade	131	4.4	5.0	17.0	1.2
Corn with red or green peppers, canned, solids and liquid	75	2.3	0.6	18.2	3.5
Corn, dried, yellow	419	14.5	10.6	66.3	20.5
Corn, sweet, canned, brine pack, drained solids	67	2.3	1.2	14.3	2.0
Corn, sweet, canned, brine pack, solids and liquid	61	2.0	0.8	13.9	1.7
Corn, sweet, canned, cream style	72	1.7	0.4	18.1	1.3
Corn, sweet, canned, cream style, unsalted	72	1.7	0.4	18.1	1.2
Corn, sweet, canned, drained solids, rinsed	64	2.2	1.4	13.0	1.7
Corn, sweet, canned, solids and liquid, unsalted	61	2.0	0.8	13.9	1.7
Corn, sweet, canned, vacuum pack, niblets	79	2.4	0.5	19.4	2.0
Corn, sweet, canned, vacuum pack, niblets, unsalted	79	2.4	0.5	19.4	2.0
Corn, sweet, frozen, kernels on the cob, boiled, drained	94	3.1	0.7	22.3	2.8
Corn, sweet, frozen, kernels on the cob, unprepared	98	3.3	0.8	23.5	2.8
Corn, sweet, white, frozen, kernels off cob, boiled, drained	80	2.8	0.4	19.6	1.9
Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	80	2.8	0.4	19.6	2.8
Corn, sweet, white, frozen, kernels off cob, unprepared	88	3.0	0.8	20.7	1.9
Corn, sweet, white, on or off the cob, boiled, drained	98	3.3	1.4	21.7	2.7
Corn, sweet, white, on or off the cob, boiled, drained, with salt	98	3.3	1.4	21.7	2.7
Corn, sweet, white, raw	86	3.2	1.2	19.0	2.7
Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	81	2.6	0.7	19.3	1.9
Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	79	2.6	0.7	18.7	1.9
Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	113	3.6	1.4	25.9	2.6
Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	88	3.0	0.8	20.7	1.9
Corn, sweet, yellow, on or off the cob, boiled, drained	96	3.4	1.5	21.0	2.4
Corn, sweet, yellow, raw	86	3.3	1.4	18.7	2.0
Cornsalad (lamb's lettuce), raw	21	2.0	0.4	3.6	—
Cowpeas (black-eyed peas), immature seeds, boiled, drained	97	3.2	0.4	20.3	5.0
Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt	94	3.2	0.4	19.7	5.0
Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	132	8.5	0.7	23.8	6.4
Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	131	8.5	0.7	23.5	6.4
Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	139	9.0	0.7	25.1	5.0
Cowpeas (black-eyed peas), immature seeds, raw	90	3.0	0.4	18.8	5.0
Cowpeas, leafy tips, boiled, drained	22	4.7	0.1	2.8	—
Cowpeas, leafy tips, boiled, drained, with salt	22	4.7	0.1	2.8	—
Cowpeas, leafy tips, raw	29	4.1	0.3	4.8	—
Cowpeas, young pods with seeds, boiled, drained	34	2.6	0.3	7.0	—
Cowpeas, young pods with seeds, boiled, drained, with salt	34	2.6	0.3	7.0	—
Cowpeas, young pods with seeds, raw	44	3.3	0.3	9.5	3.3
Cress, garden, boiled, drained	23	1.9	0.6	3.8	0.7
Cress, garden, boiled, drained, with salt	23	1.9	0.6	3.8	0.7
Cress, garden, raw	32	2.6	0.7	5.5	1.1
Cucumber, peeled, raw	10	0.6	0.2	2.2	0.7
Cucumber, raw	16	0.7	0.1	3.6	0.7
Dandelion greens, boiled, drained	33	2.0	0.6	6.4	2.9
Dandelion greens, boiled, drained, with salt	33	2.0	0.6	6.4	2.9
Dandelion greens, raw	45	2.7	0.7	9.2	3.5
Dock (sorrel), boiled, drained	20	1.8	0.6	2.9	2.6
Dock (sorrel), boiled, drained, with salt	20	1.8	0.6	2.9	—
Dock (sorrel), raw	22	2.0	0.7	3.2	2.9
Drumstick (horseradish-tree, moringa), leaves, boiled, drained	60	5.3	0.9	11.2	2.0
Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added	60	5.3	0.9	11.2	2.0
Drumstick (horseradish-tree, moringa), leaves, raw	64	9.4	1.4	8.3	2.0
Drumstick (horseradish-tree, moringa), pods, boiled, drained	36	2.1	0.2	8.2	4.2
Drumstick (horseradish-tree, moringa), pods, boiled, drained, salt added	36	2.1	0.2	8.2	4.2
Drumstick (horseradish-tree, moringa), pods, raw	37	2.1	0.2	8.5	3.2
Eggplant (aubergine, brinjal), boiled, drained	35	0.8	0.2	8.7	2.5
Eggplant (aubergine, brinjal), boiled, drained, with salt	33	0.8	0.2	8.1	2.5
Eggplant (aubergine, brinjal), raw	25	1.0	0.2	5.9	3.0
Eggplant, pickled	49	0.9	0.7	9.8	2.5
Epazote, raw	32	0.3	0.5	7.4	3.8
Eppaw, raw	150	4.6	1.8	31.7	—
Escarole or endive (cichorium endivia), raw	17	1.3	0.2	3.4	3.1
Escarole, boiled, drained	15	1.2	0.2	3.1	2.8
Fennel, bulb, raw	31	1.2	0.2	7.3	3.1
Fiddlehead greens (ferns), frozen, boiled, drained	34	4.3	0.4	5.7	1.9
Fiddlehead greens (ferns), frozen, unprepared	34	4.3	0.4	5.7	1.9
Fiddlehead greens (ferns), raw	34	4.6	0.4	5.5	—
Fireweed, Indigenous, leaves, raw	103	4.7	2.8	19.2	10.6
Fireweed, Indigenous, young leaves, raw	44	3.0	0.8	6.3	6.0
Garlic, raw	149	6.4	0.5	33.1	2.1
Ginger root, pickled, canned, with artificial sweetener	20	0.3	0.1	4.8	2.6
Ginger root, raw	80	1.8	0.8	17.8	2.0
Gourd, dishcloth (towelgourd), boiled, drained	56	0.7	0.3	14.3	2.9
Gourd, dishcloth (towelgourd), boiled, drained, with salt	54	0.7	0.3	13.8	2.9
Gourd, dishcloth (towelgourd), raw	20	1.2	0.2	4.4	1.1
Gourd, white flowered (calabash gourd), boiled, drained	15	0.6	0.0	3.7	1.2
Gourd, white flowered (calabash gourd), raw	14	0.6	0.0	3.4	0.5
Gourd, white-flowered (calabash gourd), boiled, drained, with salt	13	0.6	0.0	3.1	1.2
Grape leaves (vine leaves), canned	69	4.3	2.0	11.7	9.9
Grape leaves (vine leaves), raw	93	5.6	2.1	17.3	11.0
Hearts of palm, canned	28	2.5	0.6	4.6	2.4
Hearts of palm, raw	115	2.7	0.2	25.6	1.5
Jerusalem artichoke (sunchoke), raw	73	2.0	0.0	17.4	1.6
Jew's ear (cloud or wood ear, pepeao), dried	298	4.8	0.4	81.0	—
Jew's ear (cloud or wood ear, pepeao), raw	25	0.5	0.0	6.8	—
Juice, tomato and vegetable, low sodium	22	0.6	0.1	4.6	0.8
Juice, tomato, canned	17	0.9	0.3	3.5	0.7
Juice, tomato, canned, unsalted	17	0.9	0.3	3.5	0.4
Jute, potherb, boiled, drained	37	3.7	0.2	7.3	2.0
Jute, potherb, boiled, drained, with salt	37	3.7	0.2	7.3	2.0
Jute, potherb, raw	34	4.7	0.3	5.8	—
Kale, boiled, drained	36	2.9	1.2	5.3	4.0
Kale, boiled, drained, with salt	44	2.9	1.2	5.3	2.3
Kale, frozen, boiled, drained	36	2.9	1.2	5.3	2.3
Kale, frozen, boiled, drained, with salt	36	2.9	1.2	5.3	2.3

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.