Vegetables and Vegetable Products
Ginger root, raw
Per 100 g of the edible portion · CNF 2026
80kcal per 100 g
1.8 gProtein
0.75 gFat
17.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 80 kcal333 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.75 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.8 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 2 g | 7% |
| Sodium | 13 mg | 1% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 415 mg | 12% |
| Calcium | 16 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.23 mg | 25% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy80 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars1.7 g · median 2.2 g
Saturated fat0.2 g · median 0.05 g
Salt0.03 g · median 0.1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 25%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, white, frozen, kernels off cob, boiled, drained80 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt80 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
- Corn, sweet, canned, vacuum pack, niblets, unsalted79 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained81 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt79 kcal
- Peas, green, raw81 kcal
- Potato, O'brien, homemade81 kcal
- Potato, Russet, flesh and skin, raw79 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk81 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, steamed81 kcal
- Tomato, red, ripe, stewed (scalloped with breadcrumbs)79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.