Vegetables and Vegetable Products
Cowpeas (black-eyed peas), immature seeds, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
9 gProtein
0.7 gFat
25.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal582 kJ | — |
| Protein | 9 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.1 g | — |
| Fibre | 5 g | 18% |
| Sodium | 6 mg | 0% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 441 mg | 13% |
| Calcium | 26 mg | 2% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 122 mg | 10% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.2 mg | 23% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 187 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy139 kcal · median 37 kcal
Protein9 g · median 2.1 g
Fibre5 g · median 2.2 g
Saturated fat0.19 g · median 0.05 g
Salt0.02 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate187 µg · 47%
- Copper0.2 mg · 23%
- Thiamin (B1)0.25 mg · 20%
- Fibre5 g · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Soybeans, green (edamame), boiled, drained141 kcal
- Peas, pigeon, raw136 kcal
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Agave, cooked135 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Potato salad, homemade143 kcal
- Potato, hashed brown, frozen, with butter sauce, unprepared135 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Pepper, sweet, red, sauteed133 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.