Vegetables and Vegetable Products
Eppaw, raw
Per 100 g of the edible portion · CNF 2026
150kcal per 100 g
4.6 gProtein
1.8 gFat
31.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 150 kcal628 kJ | — |
| Protein | 4.6 g | — |
| Fat | 1.8 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.7 g | — |
| Sodium | 12 mg | 1% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 110 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 165 mg | 13% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy150 kcal · median 37 kcal
Protein4.6 g · median 2.1 g
Salt0.03 g · median 0.1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 26%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Garlic, raw149 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Soybeans, green (edamame), raw147 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Potato salad, homemade143 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Cassava (manioc), raw159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.