Vegetables and Vegetable Products
Cress, garden, boiled, drained
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
1.9 gProtein
0.6 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 0.7 g | 3% |
| Sodium | 8 mg | 0% |
| Water | 92.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 61 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.11 mg | 13% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 232 µg | 26% |
| Beta-carotene | 2,790 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 383 µg | 320% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre0.7 g · median 2.2 g
Sugars3.1 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.02 g · median 0.1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K383 µg · 320%
- Vitamin A232 µg · 26%
- Vitamin C23 mg · 26%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Amaranth leaves, fresh23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Chicory greens (cichorium intybus), raw23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Malabar spinach, cooked23 kcal
- Pimento, canned23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.