Vegetables and Vegetable Products
Cowpeas, leafy tips, raw
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
4.1 gProtein
0.25 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal121 kJ | — |
| Protein | 4.1 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.8 g | — |
| Sodium | 7 mg | 0% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 455 mg | 13% |
| Calcium | 63 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 9 mg | 1% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 426 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 30% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 101 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy29 kcal · median 37 kcal
Protein4.1 g · median 2.1 g
Saturated fat0.07 g · median 0.05 g
Salt0.02 g · median 0.1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
- Thiamin (B1)0.35 mg · 30%
- Folate101 µg · 25%
- Copper0.19 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, kidney, sprouted, raw29 kcal
- Broccoli, frozen, spears, unprepared29 kcal
- Cabbage, red, boiled, drained29 kcal
- Cabbage, red, boiled, drained, with salt29 kcal
- Kohlrabi, boiled, drained29 kcal
- Kohlrabi, boiled, drained, with salt29 kcal
- Mushroom, portabella (portobello), grilled29 kcal
- Okra (gumbo), frozen, boiled, drained29 kcal
- Okra (gumbo), frozen, boiled, drained, with salt29 kcal
- Onion, frozen, chopped, unprepared29 kcal
- Pepper, Hungarian, raw29 kcal
- Pepper, jalapeno, raw29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.