Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
3.6 gProtein
1.4 gFat
25.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 3.6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.9 g | — |
| of which sugars | 3.4 g | 3% |
| Fibre | 2.6 g | 9% |
| Sodium | 4 mg | 0% |
| Water | 68.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 59 µg | — |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy113 kcal · median 37 kcal
Protein3.6 g · median 2.1 g
Fibre2.6 g · median 2.2 g
Sugars3.4 g · median 2.2 g
Saturated fat0.15 g · median 0.05 g
Salt0.01 g · median 0.1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, raw113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
- Poi112 kcal
- Taro, raw112 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Hearts of palm, raw115 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained115 kcal
- Succotash, boiled, drained, with salt111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.