Vegetables and Vegetable Products
Cowpeas, leafy tips, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
4.7 gProtein
0.1 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal92 kJ | — |
| Protein | 4.7 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.8 g | — |
| Sodium | 242 mg | 11% |
| Water | 91.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 69 mg | 5% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.15 mg | 17% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy22 kcal · median 37 kcal
Protein4.7 g · median 2.1 g
Saturated fat0.02 g · median 0.05 g
Salt0.6 g · median 0.1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.25 mg · 21%
- Vitamin C18 mg · 20%
- Copper0.15 mg · 17%
- Folate60 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, boiled, drained22 kcal
- Asparagus, boiled, drained, with salt22 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained22 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids, unsalted22 kcal
- Beet greens, raw22 kcal
- Broccoli raab (rapini), raw22 kcal
- Broccoli, chinese, cooked22 kcal
- Cardoon, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained22 kcal
- Dock (sorrel), raw22 kcal
- Juice, tomato and vegetable, low sodium22 kcal
- Mushroom, brown, Italian (crimini), raw22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.