Vegetables and Vegetable Products
Dandelion greens, raw
Per 100 g of the edible portion · CNF 2026
45kcal per 100 g
2.7 gProtein
0.7 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 45 kcal188 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | 0.71 g | 1% |
| Fibre | 3.5 g | 13% |
| Sodium | 76 mg | 3% |
| Water | 85.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 397 mg | 12% |
| Calcium | 187 mg | 14% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 66 mg | 5% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 508 µg | 56% |
| Beta-carotene | 5,854 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 778 µg | 649% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 35 mg | 39% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy45 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre3.5 g · median 2.2 g
Sugars0.71 g · median 2.2 g
Saturated fat0.17 g · median 0.05 g
Salt0.19 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K778 µg · 649%
- Vitamin A508 µg · 56%
- Vitamin C35 mg · 39%
- Vitamin E3.4 mg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
- Artichoke (Globe, French), frozen, boiled, drained, with salt45 kcal
- Peas and onions, frozen, boiled, drained45 kcal
- Peas and onions, frozen, boiled, drained, with salt45 kcal
- Seaweed, wakame, raw45 kcal
- Beans, hyacinth, immature seeds, raw46 kcal
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.