Vegetables and Vegetable Products
Cowpeas (black-eyed peas), immature seeds, raw
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
3 gProtein
0.35 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal376 kJ | — |
| Protein | 3 g | — |
| Fat | 0.35 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.8 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 5 g | 18% |
| Sodium | 4 mg | 0% |
| Water | 77.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 431 mg | 13% |
| Calcium | 126 mg | 10% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 53 mg | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.13 mg | 14% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 168 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy90 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre5 g · median 2.2 g
Sugars3 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.01 g · median 0.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate168 µg · 42%
- Fibre5 g · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Sweet potato, baked, skin removed after baking90 kcal
- Sweet potato, baked, skin removed after baking, with salt90 kcal
- Pickle relish, hot dog91 kcal
- Pickles, cucumber, sweet91 kcal
- Sweet potato, canned, syrup pack, solids and liquid89 kcal
- Sweet potato, canned, vacuum pack91 kcal
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared88 kcal
- Potato, scalloped, homemade, with butter88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.