Vegetables and Vegetable Products
Corn, sweet, canned, brine pack, drained solids
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
2.3 gProtein
1.2 gFat
14.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal280 kJ | — |
| Protein | 2.3 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.3 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 2 g | 7% |
| Sodium | 205 mg | 9% |
| Water | 81.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy67 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars4.4 g · median 2.2 g
Saturated fat0.25 g · median 0.05 g
Salt0.51 g · median 0.1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, navy, mature seeds, sprouted, raw67 kcal
- Agave, raw68 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
- Peas, green, canned, drained solids68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained68 kcal
- Salsify (oysterplant, vegetable oyster), boiled, drained, with salt68 kcal
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Grape leaves (vine leaves), canned69 kcal
- Peas, green, canned, drained solids, unsalted69 kcal
- Potato, white, flesh and skin, raw69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.