Vegetables and Vegetable Products
Corn, sweet, white, on or off the cob, boiled, drained
Per 100 g of the edible portion · CNF 2026
98kcal per 100 g
3.3 gProtein
1.4 gFat
21.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 98 kcal408 kJ | — |
| Protein | 3.3 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.7 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 2.7 g | 10% |
| Sodium | 3 mg | 0% |
| Water | 72.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 7% |
| Calcium | 2 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy98 kcal · median 37 kcal
Protein3.3 g · median 2.1 g
Fibre2.7 g · median 2.2 g
Sugars7.7 g · median 2.2 g
Saturated fat0.19 g · median 0.05 g
Salt0.01 g · median 0.1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Yautia (tannier), raw98 kcal
- Arrowhead, raw99 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Lemon grass (citronella), raw99 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
- Succotash, raw99 kcal
- Waterchestnuts, Chinese, raw97 kcal
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Potato, flesh, cooked in skin, microwaved100 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.