Vegetables and Vegetable Products
Corn, sweet, frozen, kernels on the cob, boiled, drained
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
3.1 gProtein
0.74 gFat
22.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal391 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.74 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.3 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 2.8 g | 10% |
| Sodium | 4 mg | 0% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 3 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 58 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy94 kcal · median 37 kcal
Protein3.1 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars3.6 g · median 2.2 g
Saturated fat0.11 g · median 0.05 g
Salt0.01 g · median 0.1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt94 kcal
- Grape leaves (vine leaves), raw93 kcal
- Potato, Russet, flesh and skin, baked95 kcal
- Potato, au gratin, dry mix, prepared with water, whole milk and butter93 kcal
- Potato, flesh and skin, baked93 kcal
- Potato, flesh and skin, baked, with salt93 kcal
- Potato, flesh, baked93 kcal
- Potato, flesh, baked, with salt93 kcal
- Potato, scalloped, dry mix, prepared with water, 2% M.F. milk and margarine93 kcal
- Potato, scalloped, dry mix, prepared with water, whole milk and butter93 kcal
- Succotash, frozen, boiled, drained93 kcal
- Succotash, frozen, boiled, drained, with salt93 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.