Vegetables and Vegetable Products
Gourd, white-flowered (calabash gourd), boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
13kcal per 100 g
0.6 gProtein
0.02 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 13 kcal53 kJ | — |
| Protein | 0.6 g | — |
| Fat | 0.02 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 238 mg | 10% |
| Water | 95.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.5 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy13 kcal · median 37 kcal
Protein0.6 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0.60 g · median 0.1 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bok choy, pak-choi, raw13 kcal
- Lettuce, butterhead (Boston, bibb)13 kcal
- Lettuce, red leaf13 kcal
- Squash, summer, crookneck, canned, drained solids13 kcal
- Waxgourd (Chinese preserving melon), boiled, drained13 kcal
- Waxgourd (Chinese preserving melon), raw13 kcal
- Bamboo shoots, boiled, drained12 kcal
- Butterbur (fuki), raw14 kcal
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, cooked12 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.