Vegetables and Vegetable Products
Cowpeas, young pods with seeds, raw
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
3.3 gProtein
0.3 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 3.3 g | 12% |
| Sodium | 4 mg | 0% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 65 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 65 mg | 5% |
| Iron | 1 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Beta-carotene | 794 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 32 µg | 26% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 37% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy44 kcal · median 37 kcal
Protein3.3 g · median 2.1 g
Fibre3.3 g · median 2.2 g
Sugars5 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.01 g · median 0.1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C33 mg · 37%
- Vitamin K32 µg · 26%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
- Mushroom, white, microwaved44 kcal
- Onion, boiled, drained44 kcal
- Potato, canned, solids and liquid44 kcal
- Taro, Tahitian, cooked44 kcal
- Taro, Tahitian, raw44 kcal
- Taro, tahitian, cooked, with salt44 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.