Vegetables and Vegetable Products
Escarole, boiled, drained
Per 100 g of the edible portion · CNF 2026
15kcal per 100 g
1.2 gProtein
0.18 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 15 kcal64 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0.23 g | 0% |
| Fibre | 2.8 g | 10% |
| Sodium | 19 mg | 1% |
| Water | 94.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 46 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Beta-carotene | 1,133 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 212 µg | 177% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars0.23 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.05 g · median 0.1 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K212 µg · 177%
- Folate78 µg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, solids and liquid15 kcal
- Asparagus, canned, solids and liquid, unsalted15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted15 kcal
- Cabbage, kimchi15 kcal
- Gourd, white flowered (calabash gourd), boiled, drained15 kcal
- Lettuce, looseleaf15 kcal
- Pumpkin flowers, boiled, drained15 kcal
- Pumpkin flowers, boiled, drained, with salt15 kcal
- Pumpkin flowers, raw15 kcal
- Squash, summer, zucchini, boiled, drained15 kcal
- Squash, summer, zucchini, boiled, drained, with salt15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.