Vegetables and Vegetable Products
Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
5.3 gProtein
0.93 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal251 kJ | — |
| Protein | 5.3 g | — |
| Fat | 0.93 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.2 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 245 mg | 11% |
| Water | 81.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 151 mg | 12% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 67 mg | 5% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 351 µg | 39% |
| Beta-carotene | 4,208 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.92 mg | 54% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 31 mg | 34% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy60 kcal · median 37 kcal
Protein5.3 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars1 g · median 2.2 g
Salt0.61 g · median 0.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K108 µg · 90%
- Vitamin B60.92 mg · 54%
- Vitamin A351 µg · 39%
- Riboflavin (B2)0.5 mg · 38%
- Vitamin C31 mg · 34%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
- Potato, canned, drained solids60 kcal
- Potato, canned, drained solids, unsalted60 kcal
- Vegetables, mixed, frozen, boiled, drained, with salt60 kcal
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
- Corn, sweet, canned, solids and liquid, unsalted61 kcal
- Leeks (bulb and lower-leaf portion), raw61 kcal
- Tomato products, canned, sauce with herbs and cheese59 kcal
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Peas, green, canned, solids and liquid58 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.