Vegetables and Vegetable Products
Jew's ear (cloud or wood ear, pepeao), dried
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
4.8 gProtein
0.44 gFat
81 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,248 kJ | — |
| Protein | 4.8 g | — |
| Fat | 0.44 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81 g | — |
| Sodium | 70 mg | 3% |
| Water | 11.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 708 mg | 21% |
| Calcium | 113 mg | 9% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 116 mg | 9% |
| Iron | 6.1 mg | 34% |
| Zinc | 7.5 mg | 68% |
| Copper | 5.1 mg | 563% |
| Selenium | 45 µg | 82% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate | 160 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy298 kcal · median 37 kcal
Protein4.8 g · median 2.1 g
Salt0.18 g · median 0.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper5.1 mg · 563%
- Selenium45 µg · 82%
- Thiamin (B1)0.83 mg · 69%
- Zinc7.5 mg · 68%
- Vitamin B60.95 mg · 56%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Mushroom, shiitake, dried296 kcal
- Tomato powder302 kcal
- Seaweed, spirulina, dried290 kcal
- Seaweed, agar, dried307 kcal
- Chives, freeze-dried311 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
- Pepper, sweet, green, freeze-dried314 kcal
- Pepper, sweet, red, freeze-dried314 kcal
- Potato, au gratin, dry mix, unprepared314 kcal
- Pepper, ancho, dried281 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat315 kcal
- Celery flakes, dried319 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.