Vegetables and Vegetable Products
Corn, sweet, yellow, raw
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
3.3 gProtein
1.4 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 3.3 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 2 g | 7% |
| Sodium | 15 mg | 1% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 270 mg | 8% |
| Calcium | 2 mg | 0% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 47 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy86 kcal · median 37 kcal
Protein3.3 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars6.3 g · median 2.2 g
Saturated fat0.33 g · median 0.05 g
Salt0.04 g · median 0.1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, white, raw86 kcal
- Potato, boiled without skin, flesh86 kcal
- Potato, boiled without skin, flesh, with salt86 kcal
- Potato, boiled, flesh and skin86 kcal
- Sweet potato, raw86 kcal
- Potato, boiled with skin, flesh87 kcal
- Potato, boiled with skin, flesh, with salt87 kcal
- Potato, red, flesh and skin, baked87 kcal
- Broadbeans (fava beans), in pod, raw88 kcal
- Burdock root, boiled, drained88 kcal
- Burdock root, boiled, drained, with salt88 kcal
- Corn, sweet, white, frozen, kernels off cob, unprepared88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.