Vegetables and Vegetable Products
Drumstick (horseradish-tree, moringa), leaves, raw
Per 100 g of the edible portion · CNF 2026
64kcal per 100 g
9.4 gProtein
1.4 gFat
8.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 64 kcal268 kJ | — |
| Protein | 9.4 g | — |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.3 g | — |
| Fibre | 2 g | 7% |
| Sodium | 9 mg | 0% |
| Water | 78.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 185 mg | 14% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 112 mg | 9% |
| Iron | 4 mg | 22% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 12% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 378 µg | 42% |
| Beta-carotene | 4,536 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 52 mg | 57% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy64 kcal · median 37 kcal
Protein9.4 g · median 2.1 g
Fibre2 g · median 2.2 g
Salt0.02 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.2 mg · 71%
- Vitamin C52 mg · 57%
- Riboflavin (B2)0.66 mg · 51%
- Vitamin A378 µg · 42%
- Iron4 mg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Potato, whole, frozen, boiled, drained65 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Vegetables, mixed, frozen, boiled, drained65 kcal
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.