Vegetables and Vegetable Products
Cress, garden, raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
2.6 gProtein
0.7 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal134 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 1.1 g | 4% |
| Sodium | 14 mg | 1% |
| Water | 89.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 606 mg | 18% |
| Calcium | 81 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 346 µg | 38% |
| Beta-carotene | 4,150 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 542 µg | 452% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 69 mg | 77% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre1.1 g · median 2.2 g
Sugars4.4 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.04 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K542 µg · 452%
- Vitamin C69 mg · 77%
- Vitamin A346 µg · 38%
- Riboflavin (B2)0.26 mg · 20%
- Folate80 µg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Epazote, raw32 kcal
- Lambsquarters, boiled, drained32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
- Tomato, red, ripe, canned, crushed32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.