Vegetables and Vegetable Products
Collards, raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
3 gProtein
0.61 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal133 kJ | — |
| Protein | 3 g | — |
| Fat | 0.61 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 0.46 g | 0% |
| Fibre | 4 g | 14% |
| Sodium | 17 mg | 1% |
| Water | 89.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 213 mg | 6% |
| Calcium | 232 mg | 18% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 251 µg | 28% |
| Beta-carotene | 2,991 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 437 µg | 364% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 129 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 35 mg | 39% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre4 g · median 2.2 g
Sugars0.46 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.04 g · median 0.1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K437 µg · 364%
- Vitamin C35 mg · 39%
- Folate129 µg · 32%
- Vitamin A251 µg · 28%
- Calcium232 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cress, garden, raw32 kcal
- Epazote, raw32 kcal
- Lambsquarters, boiled, drained32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
- Tomato, red, ripe, canned, crushed32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.