Vegetables and Vegetable Products
Drumstick (horseradish-tree, moringa), pods, boiled, drained
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
2.1 gProtein
0.19 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.2 g | — |
| Fibre | 4.2 g | 15% |
| Sodium | 43 mg | 2% |
| Water | 88.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 457 mg | 13% |
| Calcium | 20 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 97 mg | 108% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy36 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Fibre4.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.11 g · median 0.1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C97 mg · 108%
- Fibre4.2 g · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, boiled, drained36 kcal
- Brussels sprouts, boiled, drained, with salt36 kcal
- Carrot, frozen, unprepared36 kcal
- Collards, frozen, boiled, drained36 kcal
- Collards, frozen, boiled, drained, with salt36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained, salt added36 kcal
- Kale, boiled, drained36 kcal
- Kale, frozen, boiled, drained36 kcal
- Kale, frozen, boiled, drained, with salt36 kcal
- Parsley, fresh36 kcal
- Vegetables, mixed, canned, solids and liquid36 kcal
- Yambean (jicama), tuber, boiled, drained, with salt36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.