Vegetables and Vegetable Products
Escarole or endive (cichorium endivia), raw
Per 100 g of the edible portion · CNF 2026
17kcal per 100 g
1.3 gProtein
0.2 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 17 kcal71 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0.25 g | 0% |
| Fibre | 3.1 g | 11% |
| Sodium | 22 mg | 1% |
| Water | 93.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 9% |
| Calcium | 52 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Beta-carotene | 1,300 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 231 µg | 193% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.5 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy17 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Sugars0.25 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.06 g · median 0.1 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K231 µg · 193%
- Folate142 µg · 36%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), pods, raw17 kcal
- Belgium endive (chicory, witloof), raw17 kcal
- Cardoon, raw17 kcal
- Cauliflower, frozen, boiled, drained, with salt17 kcal
- Juice, tomato, canned17 kcal
- Juice, tomato, canned, unsalted17 kcal
- Lettuce, cos or romaine17 kcal
- Radish, oriental (daikon), boiled, drained17 kcal
- Radish, oriental (daikon), boiled, drained, with salt17 kcal
- Squash, summer, zucchini, frozen, boiled, drained17 kcal
- Squash, summer, zucchini, frozen, unprepared17 kcal
- Squash, summer, zucchini, raw17 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.