Vegetables and Vegetable Products
Garlic, raw
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
6.4 gProtein
0.5 gFat
33.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 6.4 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.1 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 2.1 g | 8% |
| Sodium | 17 mg | 1% |
| Water | 58.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 401 mg | 12% |
| Calcium | 181 mg | 14% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.3 mg | 33% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 1.2 mg | 73% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 31 mg | 35% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy149 kcal · median 37 kcal
Protein6.4 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars1 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.04 g · median 0.1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.2 mg · 73%
- Vitamin C31 mg · 35%
- Copper0.3 mg · 33%
- Selenium14 µg · 26%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Eppaw, raw150 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Soybeans, green (edamame), raw147 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Potato salad, homemade143 kcal
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Soybeans, green (edamame), boiled, drained141 kcal
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.