Vegetables and Vegetable Products
Collards, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
3 gProtein
0.41 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 3 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.1 g | — |
| of which sugars | 0.57 g | 1% |
| Fibre | 2.8 g | 10% |
| Sodium | 50 mg | 2% |
| Water | 88.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 251 mg | 7% |
| Calcium | 210 mg | 16% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.06 mg | 6% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 575 µg | 64% |
| Beta-carotene | 6,818 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 623 µg | 519% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy36 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Sugars0.57 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.13 g · median 0.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K623 µg · 519%
- Vitamin A575 µg · 64%
- Vitamin C26 mg · 29%
- Folate76 µg · 19%
- Calcium210 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, boiled, drained36 kcal
- Brussels sprouts, boiled, drained, with salt36 kcal
- Carrot, frozen, unprepared36 kcal
- Collards, frozen, boiled, drained, with salt36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained, salt added36 kcal
- Kale, boiled, drained36 kcal
- Kale, frozen, boiled, drained36 kcal
- Kale, frozen, boiled, drained, with salt36 kcal
- Parsley, fresh36 kcal
- Vegetables, mixed, canned, solids and liquid36 kcal
- Yambean (jicama), tuber, boiled, drained, with salt36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.