Vegetables and Vegetable Products
Dock (sorrel), raw
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
2 gProtein
0.7 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal92 kJ | — |
| Protein | 2 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.2 g | — |
| Fibre | 2.9 g | 10% |
| Sodium | 4 mg | 0% |
| Water | 93 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 390 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 63 mg | 5% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Beta-carotene | 2,400 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 48 mg | 53% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy22 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0.01 g · median 0.1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C48 mg · 53%
- Magnesium103 mg · 25%
- Vitamin A200 µg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
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- Cowpeas, leafy tips, boiled, drained, with salt22 kcal
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Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.