CNF 2026

Vegetables and Vegetable Products

789 foods in this group. Median energy: 37 kcal per 100 g.

789foods

37 kcalEnergy · median

2 gProtein · median

2.2 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Borage, raw	21	1.8	0.7	3.1	—
Broadbeans (fava beans), fresh, boiled, drained	62	4.8	0.5	10.1	3.6
Broadbeans (fava beans), fresh, boiled, drained, with salt	62	4.8	0.5	10.1	—
Broadbeans (fava beans), fresh, raw	72	5.6	0.6	11.7	4.2
Broadbeans (fava beans), in pod, raw	88	7.9	0.7	17.6	7.5
Broccoli raab (rapini), cooked	25	3.8	0.5	3.1	2.8
Broccoli raab (rapini), raw	22	3.2	0.5	2.9	2.7
Broccoli, boiled, drained	35	2.4	0.4	7.2	2.4
Broccoli, boiled, drained, with salt	35	2.4	0.4	7.2	2.4
Broccoli, chinese, cooked	22	1.1	0.7	3.8	2.5
Broccoli, chinese, raw	26	1.2	0.8	4.7	2.6
Broccoli, flower clusters, raw	28	3.0	0.4	5.1	2.3
Broccoli, frozen, chopped, boiled, drained	28	3.1	0.1	5.4	2.3
Broccoli, frozen, chopped, boiled, drained, with salt	28	3.1	0.1	5.4	3.0
Broccoli, frozen, chopped, unprepared	26	2.8	0.3	4.8	2.1
Broccoli, frozen, spears, boiled, drained	28	3.1	0.1	5.4	2.3
Broccoli, frozen, spears, boiled, drained, with salt	28	3.1	0.1	5.4	2.3
Broccoli, frozen, spears, unprepared	29	3.1	0.3	5.4	2.1
Broccoli, leaves, raw	28	3.0	0.4	5.1	2.3
Broccoli, raw	34	2.8	0.4	6.6	2.4
Broccoli, stalks, raw	28	3.0	0.4	5.2	—
Brussels sprouts, boiled, drained	36	2.6	0.5	7.1	3.6
Brussels sprouts, boiled, drained, with salt	36	2.6	0.5	7.1	2.6
Brussels sprouts, frozen, boiled, drained	42	3.6	0.4	8.3	4.1
Brussels sprouts, frozen, boiled, drained, with salt	42	3.6	0.4	8.3	4.1
Brussels sprouts, frozen, unprepared	41	3.8	0.4	7.9	3.8
Brussels sprouts, raw	43	3.4	0.3	9.0	4.1
Burdock root, boiled, drained	88	2.1	0.1	21.2	1.8
Burdock root, boiled, drained, with salt	88	2.1	0.1	21.2	1.8
Burdock root, raw	72	1.5	0.2	17.3	3.3
Butterbur (fuki), boiled, drained	8	0.2	0.0	2.2	—
Butterbur (fuki), boiled, drained, with salt	8	0.2	0.0	2.2	—
Butterbur (fuki), canned	3	0.1	0.1	0.4	—
Butterbur (fuki), raw	14	0.4	0.0	3.6	—
Cabbage, Chinese (pe-tsai), boiled, drained	14	1.5	0.2	2.4	1.7
Cabbage, Chinese (pe-tsai), raw	16	1.2	0.2	3.2	1.2
Cabbage, boiled, drained	23	1.3	0.1	5.5	1.7
Cabbage, japanese style, fresh, pickled	30	1.6	0.1	5.7	3.1
Cabbage, kimchi	15	1.1	0.5	2.4	1.6
Cabbage, mustard, with salt	28	1.1	0.1	5.6	3.1
Cabbage, napa, cooked	12	1.1	0.2	2.2	—
Cabbage, napa, raw	14	1.2	0.1	3.0	0.6
Cabbage, raw	25	1.3	0.1	5.8	1.8
Cabbage, red, boiled, drained	29	1.5	0.1	6.9	2.6
Cabbage, red, boiled, drained, with salt	29	1.5	0.1	6.9	2.6
Cabbage, red, raw	31	1.4	0.2	7.4	2.1
Cabbage, savoy, boiled, drained	24	1.8	0.1	5.4	2.8
Cabbage, savoy, boiled, drained, with salt	24	1.8	0.1	5.4	2.8
Cabbage, savoy, raw	27	2.0	0.1	6.1	3.1
Cardoon, boiled, drained	22	0.8	0.1	5.3	1.7
Cardoon, boiled, drained, with salt	20	0.8	0.1	4.7	1.7
Cardoon, raw	17	0.7	0.1	4.1	1.6
Carrot juice, canned	39	1.0	0.2	9.3	0.8
Carrot, baby, raw	35	0.6	0.1	8.2	2.9
Carrot, boiled, drained	35	0.8	0.2	8.2	2.7
Carrot, boiled, drained, with salt	35	0.8	0.2	8.2	3.0
Carrot, canned, drained solids	25	0.6	0.2	5.5	1.6
Carrot, canned, drained solids, unsalted	25	0.6	0.2	5.5	1.5
Carrot, canned, solids and liquid	23	0.6	0.1	5.4	1.8
Carrot, canned, solids and liquid, unsalted	23	0.6	0.1	5.4	1.8
Carrot, dehydrated	341	8.1	1.5	79.6	23.6
Carrot, frozen, boiled, drained	37	0.6	0.7	7.7	2.3
Carrot, frozen, boiled, drained, with salt	37	0.6	0.7	7.7	3.3
Carrot, frozen, unprepared	36	0.8	0.5	7.9	2.3
Carrot, raw	41	0.9	0.2	9.6	2.4
Cassava (manioc), flour	349	3.0	0.6	83.1	3.9
Cassava (manioc), raw	159	1.4	0.3	38.1	1.8
Cattail, narrow leaf shoots, Indigenous	25	1.2	0.0	5.1	4.5
Cauliflower, boiled, drained	23	1.8	0.5	4.1	2.3
Cauliflower, boiled, drained, with salt	23	1.8	0.5	4.1	2.3
Cauliflower, frozen, boiled, drained	19	1.6	0.2	3.8	2.7
Cauliflower, frozen, boiled, drained, with salt	17	1.6	0.2	3.2	2.7
Cauliflower, frozen, unprepared	24	2.0	0.3	4.7	2.3
Cauliflower, green, boiled	33	3.0	0.3	6.3	3.3
Cauliflower, green, boiled, with salt	33	3.0	0.3	6.3	3.3
Cauliflower, green, raw	31	3.0	0.3	6.1	3.2
Cauliflower, raw	25	1.9	0.3	5.0	1.8
Celeriac, boiled, drained	27	1.0	0.2	5.9	1.2
Celeriac, boiled, drained, with salt	27	1.0	0.2	5.9	—
Celeriac, raw	42	1.5	0.3	9.2	1.8
Celery flakes, dried	319	11.3	2.1	63.7	27.8
Celery, boiled, drained	18	0.8	0.2	4.0	1.4
Celery, boiled, drained, with salt	18	0.8	0.2	4.0	1.4
Celery, raw	14	0.7	0.2	3.0	1.5
Celtuce, raw	18	0.9	0.3	3.7	1.7
Chard, swiss, boiled, drained	20	1.9	0.1	4.1	2.1
Chard, swiss, raw	19	1.8	0.2	3.7	1.6
Chayote, fruit, boiled, drained	24	0.6	0.5	5.1	2.8
Chayote, fruit, raw	19	0.8	0.1	4.5	1.7
Chicory greens (cichorium intybus), raw	23	1.7	0.3	4.7	4.0
Chicory roots (cichorium intybus), raw	72	1.4	0.2	17.5	1.5
Chives, freeze-dried	311	21.2	3.5	64.3	26.2
Chives, raw	30	3.3	0.7	4.4	2.5
Chrysanthemum leaves, raw	24	3.4	0.6	3.0	3.0
Chrysanthemum, garland, boiled, drained	20	1.6	0.1	4.3	2.3
Chrysanthemum, garland, boiled, drained, with salt	20	1.6	0.1	4.3	2.3
Chrysanthemum, garland, raw	24	3.4	0.6	3.0	3.0
Coleslaw (cabbage salad), with dressing, homemade	78	1.3	2.6	12.4	1.5
Collards, boiled, drained	33	2.7	0.7	5.7	4.0
Collards, boiled, drained, with salt	33	2.7	0.7	5.7	4.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.