Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), raw
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
1.2 gProtein
0.2 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.1 g | 4% |
| Sodium | 3 mg | 0% |
| Water | 93.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 246 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre1.1 g · median 2.2 g
Sugars2 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.01 g · median 0.1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained, with salt20 kcal
- Cardoon, boiled, drained, with salt20 kcal
- Chard, swiss, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained, with salt20 kcal
- Dock (sorrel), boiled, drained20 kcal
- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Mustard greens, frozen, unprepared20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
- Pepper, sweet, green, raw20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.