Vegetables and Vegetable Products
Corn, sweet, canned, drained solids, rinsed
Per 100 g of the edible portion · CNF 2026
64kcal per 100 g
2.2 gProtein
1.4 gFat
13 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 64 kcal267 kJ | — |
| Protein | 2.2 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 163 mg | 7% |
| Water | 82.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 116 mg | 3% |
| Calcium | 2 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.78 mg | 5% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy64 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Sugars4.1 g · median 2.2 g
Saturated fat0.22 g · median 0.05 g
Salt0.41 g · median 0.1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Potato, whole, frozen, boiled, drained65 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Vegetables, mixed, frozen, boiled, drained65 kcal
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.