Vegetables and Vegetable Products
Fireweed, Indigenous, leaves, raw
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
4.7 gProtein
2.8 gFat
19.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal431 kJ | — |
| Protein | 4.7 g | — |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.2 g | — |
| Fibre | 10.6 g | 38% |
| Sodium | 34 mg | 1% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 494 mg | 15% |
| Calcium | 429 mg | 33% |
| Magnesium | 156 mg | 37% |
| Phosphorus | 108 mg | 9% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.32 mg | 36% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Beta-carotene | 2,158 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy103 kcal · median 37 kcal
Protein4.7 g · median 2.1 g
Fibre10.6 g · median 2.2 g
Salt0.09 g · median 0.1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.6 g · 38%
- Vitamin B60.63 mg · 37%
- Magnesium156 mg · 37%
- Copper0.32 mg · 36%
- Calcium429 mg · 33%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima (fordhook), frozen, boiled, drained103 kcal
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Pumpkin pie mix, canned104 kcal
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
- Lentils, sprouted, stir-fried, no fat added101 kcal
- Lentils, sprouted, stir-fried, with salt, no fat added101 kcal
- Potato, flesh and skin, cooked in skin, microwaved105 kcal
- Potato, flesh and skin, cooked in skin, microwaved, with salt105 kcal
- Sweet potato, canned, mashed101 kcal
- Tomato ketchup (catsup)101 kcal
- Tomato ketchup (catsup), low sodium101 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.