Vegetables and Vegetable Products
Grape leaves (vine leaves), raw
Per 100 g of the edible portion · CNF 2026
93kcal per 100 g
5.6 gProtein
2.1 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal390 kJ | — |
| Protein | 5.6 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 11 g | 39% |
| Sodium | 9 mg | 0% |
| Water | 73.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 363 mg | 28% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 91 mg | 7% |
| Iron | 2.6 mg | 15% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.42 mg | 46% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,376 µg | 153% |
| Beta-carotene | 16,194 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 109 µg | 90% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy93 kcal · median 37 kcal
Protein5.6 g · median 2.1 g
Fibre11 g · median 2.2 g
Sugars6.3 g · median 2.2 g
Saturated fat0.34 g · median 0.05 g
Salt0.02 g · median 0.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A1,376 µg · 153%
- Vitamin K109 µg · 90%
- Copper0.42 mg · 46%
- Fibre11 g · 39%
- Calcium363 mg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, au gratin, dry mix, prepared with water, whole milk and butter93 kcal
- Potato, flesh and skin, baked93 kcal
- Potato, flesh and skin, baked, with salt93 kcal
- Potato, flesh, baked93 kcal
- Potato, flesh, baked, with salt93 kcal
- Potato, scalloped, dry mix, prepared with water, 2% M.F. milk and margarine93 kcal
- Potato, scalloped, dry mix, prepared with water, whole milk and butter93 kcal
- Succotash, frozen, boiled, drained93 kcal
- Succotash, frozen, boiled, drained, with salt93 kcal
- Succotash, frozen, unprepared93 kcal
- Corn, sweet, frozen, kernels on the cob, boiled, drained94 kcal
- Cowpeas (black-eyed peas), immature seeds, boiled, drained, with salt94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.