Vegetables and Vegetable Products
Corn, dried, yellow
Per 100 g of the edible portion · CNF 2026
419kcal per 100 g
14.5 gProtein
10.6 gFat
66.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 419 kcal1,752 kJ | — |
| Protein | 14.5 g | — |
| Fat | 10.6 g | 14% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Carbohydrate | 66.3 g | — |
| of which sugars | 21.3 g | 21% |
| Fibre | 20.5 g | 73% |
| Sodium | 4 mg | 0% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 775 mg | 23% |
| Calcium | 25 mg | 2% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 344 mg | 28% |
| Iron | 2.6 mg | 14% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.29 mg | 33% |
| Selenium | 57 µg | 103% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 117 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy419 kcal · median 37 kcal
Protein14.5 g · median 2.1 g
Fibre20.5 g · median 2.2 g
Sugars21.3 g · median 2.2 g
Saturated fat2 g · median 0.05 g
Salt0.01 g · median 0.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium57 µg · 103%
- Fibre20.5 g · 73%
- Vitamin B61.1 mg · 65%
- Niacin (B3)8.3 mg · 52%
- Magnesium149 mg · 35%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Yam, flour381 kcal
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Sweet potato, flour364 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Agave, dried341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.