Vegetables and Vegetable Products
Epazote, raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
0.33 gProtein
0.52 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal134 kJ | — |
| Protein | 0.33 g | — |
| Fat | 0.52 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.4 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 43 mg | 2% |
| Water | 89.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 633 mg | 19% |
| Calcium | 275 mg | 21% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 86 mg | 7% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 215 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.6 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein0.33 g · median 2.1 g
Fibre3.8 g · median 2.2 g
Salt0.11 g · median 0.1 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate215 µg · 54%
- Magnesium121 mg · 29%
- Riboflavin (B2)0.35 mg · 27%
- Calcium275 mg · 21%
- Copper0.19 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Cress, garden, raw32 kcal
- Lambsquarters, boiled, drained32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
- Tomato, red, ripe, canned, crushed32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.