Vegetables and Vegetable Products
Collards, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
33kcal per 100 g
2.7 gProtein
0.37 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 33 kcal137 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.5 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 48 mg | 2% |
| Water | 89.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 201 mg | 15% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 459 µg | 51% |
| Beta-carotene | 5,510 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 40 mg | 44% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy33 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre3.6 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.12 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A459 µg · 51%
- Vitamin C40 mg · 44%
- Folate73 µg · 18%
- Calcium201 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt33 kcal
- Beans, kidney, sprouted, boiled, drained33 kcal
- Beans, kidney, sprouted, boiled, drained, with salt33 kcal
- Beans, snap (Italian, green or yellow), fresh, microwaved33 kcal
- Beans, snap (Italian, green or yellow), frozen, microwaved33 kcal
- Cauliflower, green, boiled33 kcal
- Cauliflower, green, boiled, with salt33 kcal
- Collards, boiled, drained33 kcal
- Collards, boiled, drained, with salt33 kcal
- Dandelion greens, boiled, drained33 kcal
- Dandelion greens, boiled, drained, with salt33 kcal
- Eggplant (aubergine, brinjal), boiled, drained, with salt33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.