Vegetables and Vegetable Products

Corn, sweet, canned, cream style

Per 100 g of the edible portion · CNF 2026

72kcal per 100 g
1.7 gProtein
0.42 gFat
18.1 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy72 kcal301 kJ—
Protein1.7 g—
Fat0.42 g1%
of which saturated0.07 g0%
Monounsaturated fat0.12 g—
Polyunsaturated fat0.2 g—
Cholesterol0 mg—
Carbohydrate18.1 g—
of which sugars3.2 g3%
Fibre1.3 g5%
Sodium261 mg11%
Water78.7 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium134 mg4%
Calcium3 mg0%
Magnesium17 mg4%
Phosphorus51 mg4%
Iron0.38 mg2%
Zinc0.53 mg5%
Copper0.05 mg6%
Selenium0.4 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A4 µg0%
Beta-carotene30 µg—
Vitamin D0 µg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.96 mg6%
Vitamin B60.06 mg4%
Folate45 µg11%
Vitamin B120 µg0%
Vitamin C4.6 mg5%

In its food group

Position among 790 foods in “Vegetables and Vegetable Products”
Energy72 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre1.3 g · median 2.2 g
Sugars3.2 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.65 g · median 0.1 g

40% of the foods in the group contain less protein. The thin line marks the group median.

Vegetables and Vegetable Products: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.